Animal-Assisted Therapy for Depression: How Can It Help?
Millions of people around the world are affected by depression. People who are depressed feel hopeless and have a lack of interest in activities they used to enjoy.
While traditional forms of therapy, such as counseling and medication, are effective for many people, some individuals may benefit from alternative therapies, such as animal-assisted therapy — a type of therapy that involves interacting with animals, usually dogs, cats, and birds. It has been shown to benefit depressed individuals in many ways, such as sparking happiness and helping them enjoy daily activities. If you’re interested in animal-assisted therapy, this article lists six benefits you should know.
1. Better mood
Depression is often characterized by a persistent low mood, and individuals with depression may struggle to find joy in everyday activities. Animal-assisted therapy can help improve mood by providing a source of joy and companionship. Interacting with animals has been shown to increase levels of dopamine and serotonin, brain chemicals that affect your mental health.
2. Alleviates depression symptoms
One of the most significant benefits of animal-assisted therapy for depression is a reduction in symptoms. Studies have shown that interacting with animals, whether it be petting, playing, or simply being in their presence, can increase levels of the hormone oxytocin.
Oxytocin is known as the "love hormone" and is associated with feelings of happiness, contentment, and relaxation. By increasing levels of oxytocin, animal-assisted therapy can help alleviate symptoms of depression.
3. Reduced anxiety
Individuals with depression may also experience symptoms of anxiety, such as racing thoughts, restlessness, and feelings of panic. Animal-assisted therapy can help reduce anxiety by providing a sense of calm and comfort. Petting an animal, for example, can have a soothing effect and help regulate breathing and heart rate.
4. Increased socialization
Depression can often lead to social isolation, as individuals may feel unmotivated to engage with others. Animal-assisted therapy can help increase socialization by providing a common topic of conversation and a shared experience. Individuals who may struggle to connect with others may find it easier to interact with animals, which can increase their confidence and ability to relate with others.
5. Provides a sense of responsibility
Depression can make individuals feel like they have lost their sense of purpose and meaning in life. Animal-assisted therapy can help provide a sense of purpose by allowing individuals to care for and interact with animals. This can help individuals feel a sense of responsibility and meaning, which can be particularly beneficial for those who may struggle with self-esteem and confidence.
6. Increased physical activity
Exercise has been shown to have numerous benefits for individuals with depression, including improved mood and reduced symptoms. Animal-assisted therapy can help increase physical activity by providing opportunities for walks and outdoor activities with animals. This can help individuals with depression overcome the lack of motivation that often accompanies the condition and reap the benefits of exercise.
Final Thoughts
Animal-assisted therapy is a promising alternative therapy for individuals with depression. It increases their quality of life by improving their mood, reducing symptoms, providing opportunities to be physically active, and more.
While it may not be suitable for everyone, it is a non-invasive and enjoyable therapy that can be a valuable addition to traditional forms of therapy. If you are struggling with depression, consider consulting a mental health professional to know if animal-assisted therapy is good for you.
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